the how of happiness

06/02/2009

by anne lueneburger

images

Harvard and Stanford trained scientist and positive psychologist Sonja Lyubomirsky offers a pragmatic, yet research-based guide on how to boost your happiness. While genetics and life circumstances determine some of our moods and how we feel about life, 40 percent of our happiness is up to us! The author gives a solid background and quickly moves into applications and worksheets that you can use to get started on being in charge of your own happiness. What are you waiting for?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: